Yoga and Exercise
What is Yoga Therapy?
Yoga therapy is a holistic approach to self-healing. It focuses on the integration of the mind and body to enhance mental health and reduce suffering.
What are techniques used in yoga therapy?
Some techniques utilized in yoga therapy include working with chakras, mudras, mantras, chants, pranayama, positive affirmations, relaxation exercises, visualization exercises, meditation practices.
What are the benefits of yoga therapy?
Yoga therapy helps individuals identify underlying emotions behind mental stress, and improve flexibility, strength, movement and balance. Additionally, yoga can help contribute to healthy functioning of the internal organs and bodily systems.
Yoga therapy relieves symptoms from the following mental health conditions:
- Anxiety
- Depression
- Panic Disorder
- Bipolar Disorder
- Eating Disorder
- Post-traumatic Stress Disorder
- Substance Abuse
- Chronic Stress
