Nutrition
Nutrition plays an important role to reduce the risk of many diseases including diabetes and heart disease. Alongside contributing to physiological health, good nutrition can improve overall physical and mental well-being by increasing energy levels and mood, as well as improve the body’s ability to heal injury or illness.
Moreover, consuming a healthy diet has the potential to influence brain structure and function, or neuroplasticity. Since the brain requires fuel to operate effectively, it is important to recognize the significance of healthy food habits. Increased neural plasticity and connections can enhance cognitive function and physical health, and as a result, translate to skills and tasks utilized in productive and healthy daily living.
What is good nutrition?
Good nutrition is being thoughtful in what you feed your body. It is allowing your body to receive all the minerals, vitamins, and nutrients in order to function its best.
