Post Traumatic Stress Disorder
What is post-traumatic stress disorder (PTSD)?
PTSD is a psychiatric disorder that is developed from individuals who have experienced or witnessed a dangerous, terrifying, or shocking event. A person may feel emotionally or physically threatened and can affect their overall well-being. Events may include serious accidents, war and combat, sexual assault, and bullying.
It is normal to feel afraid and experience various emotions after a traumatic event. However, most individuals are able to naturally recover from these symptoms. People who continue to experience stress or fear even when they are not in danger may be diagnosed with PTSD.
Symptoms of PTSD
Symptoms may start within one month of the traumatic event, but can appear years after. These symptoms usually cause serious interference in daily tasks, social or professional situations, and relationships.
PTSD symptoms are grouped into four main categories:
- Intrusive memories
- Recurrent memories of the traumatic event
- Flashbacks of the traumatic event
- Nightmares about the traumatic event
- Avoidance
- Trying to avoid thinking or talking about the traumatic event
- Avoiding locations, activities or people that remind you of the traumatic event
- Changes in thinking and mood
- Negative thoughts about self or others
- Hopelessness
- Lack of interest in activities
- Changes in physical and emotional reactions
- Becoming easily startled
- Trouble sleeping or concentrating
- Irritability or aggressive behavior
- Consistently being on guard
Please note that symptoms of PTSD can vary over time or vary from person to person.
Options for PTSD
- Counseling or psychotherapy by a mental health professional such as a psychiatrist, psychologist, or therapist can be very beneficial.
- Cognitive behavioral therapy (CBT) is commonly used to treat GAD. CBT provides individuals with the skills to expand their way of thinking and behaving.
- For medications, individuals may want to contact their physician to discuss potential options, which may include antidepressants or antianxiety medications.
- Support groups are another great option. People with PTSD may benefit from joining a support group and sharing their concerns and accomplishments with others.
